Social Anxiety

When you are in class, a restaurant or party, do you worry that others are judging you? Perhaps you are worried others will see exactly how nervous you? You may think you look awkward and you feel embarrassed ? If social situations leave you scared, panicked and insecure and you go out of your way to avoid those situations ... you may have social anxiety. Here is the good news... Social Anxiety is very treatable with Cognitive Behavioral Therapy and Exposure (practice).

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Physical Symptoms

Pounding Heart

Nausea

Blushing

Sweating

Tightness in throat

Dry Mouth

Feeling Dizzy

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Feared Situations

Answering Questions in Class

Attending parties

Performing in Public

Starting a Conversation

Public Speaking

Asking Questions in a store

Entering a room full of people

Ordering food

Answering the Phone